"I found out so much from performing, like how much we are connected to the way we think, breathe, feel. Everything's together. It's crazy. My practice of breath... more importantly, it's given me a life."

"When we let go and dance, we free ourselves from labels and breathe an air of freedom."

"I kind of get this very calm clarity via doing, when I draw, I'm just not doing anything in my brain, I don't think. I just love being in this mega-controlled place where I can just do me all the time."

"The practice of nonviolence is being kind to myself, being kind to others, and going to every situation that I'm in with love. It has to start with me."

"The practice of self-discipline is showing up every single day. I really feel best when I'm not thinking too much; when I just kind of allow my training to take place, when I just press play I'm just going with the flow."

"I did not discover my true self when I was playing piano. I was born to rock and that is the true me. Now, I feel like I have been opened up. And I feel free."

"If you don’t trust what the ocean’s about to do, then you really have nothing else."